Thousands of books have been written on what art is or should be, t he problem is that art is entirely subjective. In other words, art is in the eyes of the beholder. Nobel Prize winning author Andre Gide gave his view on art in Poetique, stating that “Art begins with resistance — at the point where resistance is overcome. No human masterpiece has ever been created without great labour.” Here, Gide means to say that sacrifice is a necessary condition of any artistic pursuit. If you subscribe to this interpretation of art, then fighting is the purest form of art. F ighting is an artistic pursuit in which the stakes are very high for the competitors because they will probably both end up bloodied and broken in the process. This is because t here is nothing more brutal, sublime, and honest than a fight. T he high stakes of a fight remind us of that "truth" that is always talked about in relation to art; namely, that without...
Mindfulness is a state of being aware of one's thoughts, sensations, and surroundings in the present, and accepting them without judgment. Mindfulness can be achieved by taking deep breaths and focusing on them; in doing so, one can reduce stress and anxiety. Recent studies suggest that mindfulness can have a positive effect on a person's mental, emotional, social, and physical health. For example, a study published in The British Journal Of Psychiatry in 2013 examined the effectiveness of mindful breathing in several British secondary schools. The findings showed that the more often students used mindful breathing, the higher their levels of focus, calm, and well-being. Students involved in mindfulness also reported less stress and fewer symptoms of severe depression. Mindful breathing is intended to activate the relaxation response, this decreases blood pressure and allows your body to engage in reparative and restorative functions. In 2014, a study in Proceedings of the Na...
Comments
Post a Comment